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Tag Archives: the body

How to "drink water" to meet the body's needs?

How to “drink water” to meet the body’s needs?

“Drink 6-8 glasses of water a day.” Is this theory still valid? And if we forget to count the number of glasses How do we know if we are drinking enough water? Drinking water seems like a simple matter. What we don’t see is that

“Ankle injury” symptoms, causes and treatment methods

“Ankle injury” symptoms, causes and treatment methods

ankles and feet It is another important organ that allows humans to walk, stand, and run with stability. Each person’s feet are different and have unique characteristics. The structure of the foot adapts through use and activity. Foot injuries that each person encounters Including wearing shoes