Any young woman who is in the process of losing weight and wants to reduce the amount of food Today, we would like to introduce 6 foods that are packed with many beneficial nutrients. It also helps to suppress hunger well to share with the girls. I know each other.
Apples are rich in pectin and soluble fiber. thus helping to feel full easily and helps the UFABET body feel full for a long time In addition, apples help control blood sugar levels. as well as helping to increase energy in the body as well
2. Yam Potatoes
are rich in special carbohydrates. which has the ability to help neutralize digestive enzymes thus helping the yam stay in the stomach for a long time And that helps to feel full for a long time. Therefore, it is not surprising that eating yam helps to suppress hunger. as well as helping to reduce cravings for fussy eating Importantly, sweet potatoes are also rich in vitamin A and vitamin C. which is a very important vitamin for the body
Almonds are rich in vitamin E, magnesium and antioxidants. These nutrients help suppress hunger well. They also contain fiber, energy and healthy fats, nutrients that increase feelings of fullness. as well as helping to control weight very well
Oatmeal is high in carbohydrates. and also a complex carbohydrate. This type of carbohydrates are digested slowly by the body. thus making you feel full for a long time That therefore helps to suppress the craving for other types of food. by the girls You don’t have to force your body in any way. More importantly, oats also have the ability to help suppress the hormone ghrelin or hunger hormone. So it doesn’t feel hungry often.
Tofu is a source of protein from plants. rich in isoflavones. It is a substance that helps reduce hunger and reduce the intake of other types of food. Add tofu to your meals, such as stews or sautéed vegetables. will help to eat that dish helps to be full for a long time. It also helps reduce fussy eating as well.
There is a study from the University of Louisiana. United States Found that eating 1-2 eggs for breakfast It will help you feel full for a long time. Because eggs are rich in protein, minerals and vitamins. So if girls want to reduce the amount of other food intake or want to reduce fussy eating It is recommended to eat eggs for breakfast every day.
For girls who want to lose weight or in the range of weight control It is recommended to choose to eat foods that are packed with nutrients that are useful for all 6 types that we have mentioned above. All these foods help you feel full for a long time. It also helps reduce appetite as well.