What do you eat and not get fat? Late weight loss, many people may have often encountered this question when feeling hungry. But I’m not sure if there will be anything that can be eaten. not gain weight Today we have a choice for you with 5 low-energy vegetables. Plenty of benefits For those who are on a diet to lose weight There is a refrigerator attached. When you eat, it will certainly benefit. Plus it’s not fat either. let’s see What vegetables are there
1. White cabbage
, known as a common vegetable in the refrigerator that should be attached. because it can cure hunger in a variety of menus Whether it’s boiled, stir-fried, eaten raw or can be cooked as suki, the important thing is that it can be eaten without getting fat. In 100 grams of Chinese cabbage, it provides only 12 calories of energy.
is regarded as the ultimate vegetable that is good UFABET for health. because it has a very high amount of fiber Eat and make it easy to excrete. Broccoli can be used to cook a variety of dishes, put in salads, stir fry mixed vegetables. Or dip it fresh with chilli paste, it’s all good for sure health.
as you know. The benefits of tomatoes are The more you eat, the more beautiful your skin will be. In addition to that, tomatoes are also useful in terms of helping to lose weight as well. because it has fiber And stimulate the metabolic system in the body as well, with 100 grams of tomatoes providing only 17 calories of energy
Carrots contain beta-carotene. that will help nourish the skin from the inside out and also has the benefit of reducing the amount of fat accumulated within the body. Therefore, it is ideal for eating during weight loss for women who can’t figure out how to eat. Try boiling them and putting them in salads. Can be squeezed into juice during the day In 100 grams of carrots, there are only 41 calories of energy.
Finally, another vegetable that is good for health and should be kept in the refrigerator urgently for pumpkin, the super vegetable that is high in fiber. low fat content Can be used to make a variety of dishes, either savory or sweet, or girls who like to eat salads can add pumpkin as an ingredient to help increase nutritional value as well, in 100 grams of pumpkin, only 20 calories of energy, guaranteeing that there will be no fat.
Anyone who still wonders What should I eat during the weight loss period? that does not cause weight gain and has a beneficial effect on the metabolic process Let’s turn to eat vegetables that we bring together today to see it. believe that if you eat regularly, then It will help to see the effect of losing weight and having a slim, beautiful body for sure.