Because even vegetables have different amounts of calories. So who likes to eat vegetables? or are in the process of losing weight and want to choose to eat useful food We recommend eating vegetables that are low in calories. Today, we would like to introduce 5 vegetables that are easy to find. And the number of calories to the body is less than 40 cal. What will be there? Let’s follow.
100 grams of kale provides a total of 31 cal calories. It is also a vegetable rich in calcium that helps stabilize hormone levels. As a result, the UFABET body can reduce the craving for fussy eating. Importantly, kale is also suitable for women with menstruation as well. Because it will help reduce irritability caused by mood swings as well.
2. Ivy gourd
Ivy gourd, 100 grams of gourd provides 30 calories in total. In addition, ivy gourd is a vegetable that helps in brightening the skin to be bright and pleasant to the touch. It also helps reduce degenerative symptoms that occur with the retina. It is suitable for those who have to work in front of the computer screen for a long time. For young mothers, gourd can be consumed to increase milk supply as well. Because the gourd is considered a vegetable that will help nourish milk effectively.
3. Bean sprouts
100 grams of bean sprouts provide a total of 22 cal calories, which bean sprouts are vegetables that can be planted and eaten very easily. It is also a vegetable that is full of various vitamins. high in minerals And contains antioxidants for girls who want to adjust the skin to be soft and moist. I recommend eating bean sprouts. Because vitamin E in bean sprouts Contributes to helping the skin of girls. naturally beautiful
Morning Glory Morning glory in 100 grams provides a total of 19 calories, which is well known that morning glory has properties that help in nourishing the eyes. And helps to treat short-sightedness as well. In addition, morning glory also helps to adjust the skin of girls. to have a bright shine and aura Because morning glory contains antioxidants. What is even more interesting is Morning glory also contributes to nourishing the brain and helps in memory as well.
Cucumbers in 100 grams contain a total of 15 cal. thus making our skin naturally radiant Also, interesting tips for those who are losing weight is. Eat about three small cucumbers before each meal. It will help reduce the amount of food eaten quite a lot.
Eating vegetables that are easy to find It also provides a small number of calories. In addition to helping our bodies to lose weight safely. It also helps the body get many nutrients that have a positive effect on the work of various systems. within the body as well