It is believed that many young people hope that weight loss can be effective in the long run. But sometimes there is often a contradiction in terms of their own dietary habits that result in weight loss not working as intended. Today we would like to share with you 10 tips about eating that help you lose weight in the long run. There will be something that follows and reads together.
1. Eat three meals a day.
Eating three meals a day will help reduce the problem of overeating. because of refraining from eating one meal will cause the body to feel hungry before time, for example, if the body lacks breakfast will result in a decrease in metabolic rate of about 1-5 percent, which may result in weight gain of 4 kilograms per year ever
2. Eat high-fiber foods.
High-fiber foods such as vegetables, fruits or whole grains can help you control your weight effectively. And also a food that provides complex carbohydrates. This is a nutrient that is very beneficial to the body.
3. Eat nuts 30 grams per day,
girls who want to lose weight for long-term results. The amount of nuts eaten should be limited to about 30 grams per day, which nuts can be easily eaten. It contains cashews, peanuts and walnuts.
4. Chew food thoroughly.
Chewing food slowly and thoroughly will help your body digest food well. It also sends a signal to the brain to recognize the feeling of fullness in the body. This will take about 20 minutes together.
5. Reduce foods that contain hidden fat.
Types of foods that contain hidden fat include ice cream, chocolate, bakery, as well as Thai desserts that contain flour, sugar, and coconut milk. Weight to be effective in the long term itself.
6. Reduce eating salty flavors.
Salty foods are foods that are very high in salt or sodium. This will result in the body having to retain more water than usual. As a result, losing weight is difficult.
7. Avoid alcoholic beverages.
As you know, alcoholic beverages provide nearly as high energy as fat. Normally, 1 gram of fat provides about 9 kcal of energy to the body, while 1 gram of alcohol provides up to 7 kcal of energy. thus making the body fat easily Because the body can convert alcohol into triglyceride fat.
8. Avoid eating little by little.
Eating little by little makes the amount of food eaten each day too high. Because eating habits will lead to overeating unknowingly.
9. Avoid eating non-dairy creamer. Non-dairy creamer
is a food that does not provide protein, calcium and other vitamins. to the body in any way Therefore it is advisable to use skim milk or skimmed milk instead.
10. Avoid empty energy foods.
In terms of empty energy foods, there are sugar, soft drinks, ยูฟ่าเบท https://ufabet999.com etc. 1 teaspoon of sugar will add about 16 kilocalories of excess energy to the body. Therefore, if avoided, it will help to lose weight even more effectively.
Losing weight for long-term results is not difficult at all. It just requires discipline in choosing to eat and avoiding certain foods. Of course, some foods should be avoided. It may be food for girls. very fond of each other But for effective weight loss and positive effects on our own body. Need to rely on patience and discipline to sure enough.