Psychiatrist answers: How many minutes should you “take a nap”? How long should you take a nap? When you wake up, you will be refreshed and not sleepy.
One roll and you’re done What is the right time to take a nap? And how long should a perfect nap last? A psychiatrist answers for you.
The New York Post reported that a survey conducted by Avocado Green Mattress and conducted by Talker Research from a sample of 2,000 people in the United States revealed that the most people consider the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง ideal time for a “nap” is 1:42 p.m. They believe that a perfect nap should last about 51 minutes, which means waking up at 2:33 p.m.
“As a psychiatrist, I have seen first-hand how sleep, particularly naps, affect mood, focus, and overall well-being,” says Nick Bach, who holds a PhD in psychology. “Many people take naps the wrong way and wonder why they feel sleepy instead of refreshed.”
One piece of advice is that a 51-minute nap may be too long.
“I often tell people who nap too long that they are at risk of falling into a deep sleep state, which makes it harder to wake up,” Nick says. “A 20-minute nap can be a great way to recharge without the grogginess that comes with waking up.”
But the good news is that most Americans are taking a nap at the recommended time of 1:42 p.m., which is right around the time Nick recommends.
“I think one of the biggest mistakes people make is napping too late,” Nick says. “Having a nap in the afternoon or evening can really disrupt your nighttime sleep. Napping before 3 p.m. can help you keep your sleep schedule in check.”
He added, “I recommend napping in a quiet, dark, cool place. If there’s no real silence, turning on white noise or listening to soft music can help. Napping on the couch works, but a supportive bed is usually better.”
Nap Time Tips from Nick Bach
What should I do?
- Take short naps (no more than 20-30 minutes).
- Take naps earlier during the day
- Create a comfortable and distraction-free environment.
- Try a “Coffee Nap” (drink coffee and go to sleep).
- Listen to your body’s signals
Things not to do:
- Avoid taking naps for too long (more than 90 minutes can disrupt your sleep cycle).
- Don’t take a nap too late (it can cause insomnia at night).
- Avoid taking a nap in a noisy or bright room (your brain will not be fully relaxed).