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How to "drink water" to meet the body's needs?

How to “drink water” to meet the body’s needs?

“Drink 6-8 glasses of water a day.” Is this theory still valid? And if we forget to count the number of glasses How do we know if we are drinking enough water? Drinking water seems like a simple matter. What we don’t see is that

“Ankle injury” symptoms, causes and treatment methods

“Ankle injury” symptoms, causes and treatment methods

ankles and feet It is another important organ that allows humans to walk, stand, and run with stability. Each person’s feet are different and have unique characteristics. The structure of the foot adapts through use and activity. Foot injuries that each person encounters Including wearing shoes

"Wrist tendonitis" causes, symptoms, and treatment methods

“Wrist tendonitis” causes, symptoms, and treatment methods

Wrist pain, unable to lift things Initial symptoms of “Wrist tendinitis” What is wrist tendonitis like? Dr. Athirat Muangsaen, Sikarin Hospital, stated that tendonitis in the wrist. This causes narrowing or narrowing of the movement of the tendon within. In most cases, the cause of

8 types of carbohydrates that make weight loss more effective

8 types of carbohydrates that make weight loss more effective

It is believed that girls with weight loss plans tend to focus on eating protein most of the time. Plus the importance of eating fruits and vegetables together. And often refuse to eat carbohydrate foods. Because carbs are believed to make weight loss ineffective. But that is a misconception. that must begin